Maximum Performance CrossFit

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MP CrossFit, south Tulsa's #1 CrossFit "Helen" Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post ...

MP CrossFit, #1 CrossFit in south Tulsa AMRAP in 15 minutes of: 400m Run 40 Double Unders ...then Max reps in 3 minutes of: Deadlifts (225/1...

MP CrossFit, CrossFit of south Tulsa For Time 400m Run 20 Abmat Butterfly Sit-ups 500m Row 25 Double Unders 200m Run 10 BoxJumps (30/24...

MP CrossFit, south Tulsa's premier CrossFit CrossFit Games Workout 12 . 5 Complete as many reps as possible in 7 minutes following the r...

MP CrossFit, #1 CrossFit in south Tulsa Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, r...

MP CrossFit, south Tulsa's #1 CrossFit For Time 5 Handstand Push-ups 10 Burpees 15 Chest to Bar Pull-ups 20 Box Jumps (24/20) 5 rounds ...

MP CrossFit, the CrossFit of south Tulsa Squat Clean 3-rep max Post max load to comments Compare to http://mpcrossfit.blogspot.com/2011/06/t...

MP CrossFit, the #1 CrossFit of south Tulsa For Time 1000m Row 90 Double Unders 80 Sit-ups 70 Push-ups 60 Walking Lunges 50m Gorilla run or ...

MP CrossFit, south Tulsa's #1 CrossFit "Blackjack" 20 Push-ups (PU), 1 Sit-up (SU) 19 PU, 2 SU 18 PU, 3 SU 17 PU, 4 SU 16 PU,...

MP CrossFit, south Tulsa's #1 CrossFit CrossFit Games Workout 12 . 4 MEN - includes Masters Men up to 54 years old Complete as many rou...

MP CrossFit, premier CrossFit of south Tulsa Rest Day CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 mi...

MP CrossFit, south Tulsa's #1 CrossFit "Erin's Daydream" 10 Chest-to-bar Pull-ups 15 Deadlifts (235/155)* 20 Kettlebell Sw...

MP CrossFit, #1 CrossFit of south Tulsa 13-year old Ethan's first rips. Achieved from Rx toes-2-bar! Squat or Split Snatch 3-rep max Pos...