Monday, 26 March 2012

MP CrossFit, #1 CrossFit in south Tulsa
AMRAP in 15 minutes of:

400m Run
40 Double Unders

...then

Max reps in 3 minutes of:
Deadlifts (225/150)


Post number of rounds and reps to comments
Posted by Coach Jimmy at 9:38 PM

12 comments:

  1. ChristianMarch 26, 2012 at 6:34 AM

    This comment has been removed by the author.

    ReplyDelete
  2. CobyMarch 26, 2012 at 9:45 AM

    3 rounds with singles plus 200 meters
    13 DL @ 175#

    ReplyDelete
  3. ChristianMarch 26, 2012 at 12:28 PM

    5 rounds
    100 meters
    ///
    18 BW Deadlifts (150 lbs)
    ///
    And I decided to do my first RX bar muscle up today...

    ReplyDelete
  4. cody VetetoMarch 26, 2012 at 12:46 PM

    3rounds plus 200 meters 20 singles
    17 DL #105

    ReplyDelete
  5. AnonymousMarch 26, 2012 at 3:13 PM

    4 rounds
    22 150# deadlifts

    ReplyDelete
  6. JaimeMarch 26, 2012 at 3:30 PM

    4+ rounds and 32 150# deadlifts

    ReplyDelete
  7. DannyMarch 26, 2012 at 3:33 PM

    4 rounds plus 400M run
    16 DL Rx'd

    ReplyDelete
  8. RobertMarch 26, 2012 at 5:38 PM

    5 rounds and 16 DL Rx

    ReplyDelete
  9. christineMarch 26, 2012 at 5:44 PM

    3 rounds +400meter run and 31 DU
    46 80# DL

    ReplyDelete
  10. JanaMarch 27, 2012 at 11:00 AM

    4 rds + 17 DU MOD DL
    26 125# DL

    ReplyDelete
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