Monday, 19 March 2012

MP CrossFit, the #1 CrossFit of south Tulsa
For Time

1000m Row
90 Double Unders
80 Sit-ups
70 Push-ups
60 Walking Lunges
50m Gorilla run or Bear Crawl
40 One-arm Kettlebell Snatches (1.5/1 pood) (20 each arm)
30 Burpees
20 Pull-ups
10 Handstand Push-ups


Post time to comments
Posted by Coach Jimmy at 8:51 PM

9 comments:

  1. Chad V.March 19, 2012 at 10:00 AM

    47:49....semi-RX

    Used abmat for HSPU's, and had the "assistance" of Jimmy on my last 4:)

    Great job on your HSPU's, Rhonda!!!

    ReplyDelete
  2. Rhonda GMarch 19, 2012 at 10:44 AM

    36:59 MOD
    20# Kettle Bell Snatches
    Abmat for Kipping HSPU!! First attempt in a WOD for these!!! I eventually got all 10..Yay!! Thanks, Jimmy, for your coaching! Those are kind of hard on the neck!

    Great Job Chad...!! Way to hang in there till the bittersweet end!!

    ReplyDelete
  3. cody VetetoMarch 19, 2012 at 1:08 PM

    37:04
    270 Singles
    RX UNTIL MODIFIED TO: 15 burpees, 10PLU, 5HSPU

    ReplyDelete
  4. Ethan DennisMarch 19, 2012 at 6:45 PM

    27:55

    ReplyDelete
  5. AngieMarch 19, 2012 at 7:58 PM

    29:23 mod

    Singles
    Knee PUs
    Bear Crawls
    20# KB Snatches
    1" PLUs
    20" box HSPUs

    ReplyDelete
  6. JanaMarch 20, 2012 at 9:11 AM

    29:26 with MODs
    Knee PU
    25# KB Snatches
    Window HSPUs

    ReplyDelete
  7. Coach JimmyMarch 21, 2012 at 9:24 PM

    24:10 Rx

    Exhausted!

    ReplyDelete
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