Wednesday, 07 December 2011


Rowing "Wood"



Row 500m

10 Burpee Box Jumps (24/20")

10 Sumo-deadlift High-pull (95/65)

10 Thrusters (95/65)

Rest 1 minute



5 rounds for time





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(WOD courtesy of http://www.crossfit.com/)
Posted by Coach Jimmy at 9:55 PM

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