Maximum Performance CrossFit
Training to Expect the Unexpected
Tuesday, 18 October 2011
Uneven "Grace"
30 Clean and Jerks (135/95)
For Time
Post time to comments
"Uneven" means that the weight needs to be off-set by 10 lbs.
I.E. 135lb bar will have 50lbs on one side, and 40lbs on the other.
2 comments:
Danny
October 18, 2011 at 8:11 AM
8:21 RX
Reply
Delete
Replies
Reply
Robert
October 18, 2011 at 10:55 AM
16:00 10 RX and 20 115 lbs
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
8:21 RX
ReplyDelete16:00 10 RX and 20 115 lbs
ReplyDelete