Friday, 23 September 2011


Baby "Sister"


30 Box Jumps (20")

25 Knees-2-Elbows

20 Overhead Squats (65/45)

Run 400m


3 rounds for time



Post time to comments
Posted by Coach Jimmy at 9:54 PM

7 comments:

  1. christineSeptember 23, 2011 at 6:38 AM

    22:19
    OHS 34#
    1st round knees to tricepts, last 2 SU

    ReplyDelete
  2. Coach JimmySeptember 23, 2011 at 10:29 AM

    21:48 Rx

    That was awesome! Legs and core were trashed going into the last run!

    ReplyDelete
  3. AnneSeptember 23, 2011 at 3:11 PM

    32:15 w/Mods Thanks for the awesome coaching Jimmy!

    ReplyDelete
  4. erinSeptember 23, 2011 at 3:49 PM

    25:38 rx I am zonked!
    Gotta get my warrior rest for tmrw :-)

    ReplyDelete
  5. Ethan DennisSeptember 23, 2011 at 7:12 PM

    24:28

    ReplyDelete
  6. AnonymousSeptember 24, 2011 at 8:04 AM

    26.27

    16"box
    45#OHS
    Situps

    ReplyDelete
  7. RobertSeptember 25, 2011 at 7:45 AM

    25:24 Rx+ 95 pound OHS and 24 inch box jump

    ReplyDelete

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