Friday, 02 September 2011


"Nancy"


400m Run

15 Overhead Squats (95/65)


5 rounds for time





Post time to comments

Compare to 16 MAY 11

Posted by Coach Jimmy at 9:10 PM

8 comments:

  1. AnonymousSeptember 2, 2011 at 8:11 AM

    20:14
    45# OHS

    Kudos to the 0630 crew!
    Yay Rhonda RX!!!

    ReplyDelete
  2. Rhonda GSeptember 2, 2011 at 9:03 AM

    22:04 RX

    I'm with Susan! Great morning crew today! Thanks Susan!

    ReplyDelete
  3. DannySeptember 2, 2011 at 1:14 PM

    19:45 RX. 1:48 PR.

    ReplyDelete
  4. erinSeptember 2, 2011 at 3:29 PM

    19:48 RX PR from my last time (21:42)!!
    Congrats Rhonda on first RX Nancy! Your kicking tail lady!

    ReplyDelete
  5. Chad V.September 2, 2011 at 4:36 PM

    19:10
    Mods
    55# OHS

    Fantastic job today, Rhonda!!!!

    ReplyDelete
  6. Coach JimmySeptember 2, 2011 at 6:23 PM

    14:48 Rx
    PR at HZ by 32 sec!

    ReplyDelete
  7. Coach JimmySeptember 2, 2011 at 6:24 PM

    P.S.
    Congratz Rhonda on Rx Nancy!

    ReplyDelete
  8. RobertSeptember 5, 2011 at 6:28 PM

    16:54 RX

    ReplyDelete

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