Friday, 26 August 2011

The "after WOD discussion group"


"Fran"

21-15-9 rep rounds of:
Thrusters (95/65)
Pull-ups

For Time

Post time to comments
Compare to 26 APR 10
Posted by Coach Jimmy at 9:40 PM

9 comments:

  1. Chad V.August 26, 2011 at 9:31 AM

    8:56 RX (except used a 2 riser depth target)

    ReplyDelete
  2. Justin GassawayAugust 26, 2011 at 10:06 AM

    10:52
    45# thrusters

    ReplyDelete
  3. JaimeAugust 26, 2011 at 10:20 AM

    YAY!!! first wod without a boot in a while. I did pull downs instead of pullups and 45 lb thrusters 6:00

    ReplyDelete
  4. DannyAugust 26, 2011 at 12:26 PM

    6:56 RX Finished the sets of 21 in 2 minutes before total disintegration on the round of 15.

    ReplyDelete
  5. Rhonda GAugust 26, 2011 at 12:52 PM

    7:04 RX
    Fran IS a 4-letter word!! I'm still shaking!!

    YAY for Jaime!! Glad you are finally "bootless"

    Congrats to Lisette!! on her 5 RX PLU's in warm-up!!

    ReplyDelete
  6. Coach JimmyAugust 26, 2011 at 4:57 PM

    4:16 Rx (no depth target and jumping to PLU bar)

    I agree with Rhonda, "Fran is a 4-letter word!"
    Jumping up to grab a 8' bar for the PLU's was not a highlight!

    Congratz to "Janamal" for first Rx Fran! Also to Lisette on 5 Rx PLU's!

    ReplyDelete
  7. erinAugust 26, 2011 at 7:40 PM

    7:35 rx beat my pr of 7:41! :-) I'll take that!
    Rhonda you are all that is woman hear her roar! Great job!!
    Congrats Janimal and Lisette!!! Don't mess with MPCF ladies! They'll kick your kettle bell :-)

    ReplyDelete
  8. AnonymousAugust 26, 2011 at 7:49 PM

    8.32
    57# thrusters
    Green band PLU

    ReplyDelete
  9. RobertAugust 26, 2011 at 10:35 PM

    7:30 Rx---Ronda...I am impressed. Welcome back to my worthy adversary---Jaime

    ReplyDelete

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