Wednesday, 20 July 2011



"300"

25 Pull-ups

50 Deadlifts (135/95)

50 Push-ups

50 Box Jumps (20")

50 Kettlebell Swings (1.5/1 pood)

50 Thrusters (65/45)

25 Pull-ups



For Time




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Compare to 11 MAR 11
Posted by Coach Jimmy at 10:17 PM

7 comments:

  1. erinJuly 20, 2011 at 8:44 AM

    Full class at 6:30 holy cow!! ( but where was Richard ??;)
    thanks for bearing with me 6:30s it was organized chaos but ya'll did awesome and bootcampers did great wodin with class. ;-) sorry I was a bit flustered with all the bodies and not enough bars ;-p but you worked great together!
    * great job today! :-)

    ReplyDelete
  2. TRENTJuly 20, 2011 at 9:09 AM

    Trent - 30:03 (that one was tough)

    ReplyDelete
  3. Chad V.July 20, 2011 at 10:57 AM

    27:12
    Mod - 95lbs Deadlifts

    Definitely not my best showing...

    ReplyDelete
  4. RobertJuly 20, 2011 at 6:28 PM

    18:58 Rx 30 second PR...great work to all today!

    ReplyDelete
  5. DannyJuly 20, 2011 at 10:13 PM

    21:29 32 seconds slower than my PR.

    ReplyDelete
  6. erinJuly 20, 2011 at 10:40 PM

    22:19 rx

    ReplyDelete
  7. CarmenJuly 21, 2011 at 9:53 PM

    29:50
    1 inch, 65 #, knees, 20 inch, Russian pood, 22 #, 1 1/2 inch

    ReplyDelete

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