Wednesday, 06 April 2011


For Time


400m Run

30 Sit-ups (unanchored)

20 Walking Lunges (each leg)

10 Burpee Box Jumps (20")


5 Rounds



Post time to comments
Posted by Coach Jimmy at 9:53 PM

11 comments:

  1. AnonymousApril 6, 2011 at 7:51 AM

    37.36 (mod: 14" burpee box jumps)

    I loved this WOD!!

    ReplyDelete
  2. MichelApril 6, 2011 at 9:08 AM

    Gotta love the Jimmy Blue Plate Specials!
    This one was awesome. OLE!

    35:18 MOD
    17" Burpee Box Jumps

    ReplyDelete
  3. erinApril 6, 2011 at 3:00 PM

    28:03 rx much needed kick in the butt after gripping about the games WOD 3!
    I proved I can clean and jerk 110 at least once ;-P

    ReplyDelete
  4. DannyApril 6, 2011 at 4:40 PM

    29:00 RX. Tough WOD. Good job everybody.

    ReplyDelete
  5. CobyApril 6, 2011 at 4:48 PM

    42:25 4 rounds rx if you count what I do as running

    ReplyDelete
  6. AnonymousApril 6, 2011 at 7:14 PM

    36:41 rx rough

    ReplyDelete
  7. RobertApril 6, 2011 at 7:37 PM

    26:40 nice job to all! Now rest and then clean and jerks on Friday.

    ReplyDelete
  8. Rhonda GApril 6, 2011 at 8:01 PM

    31:56
    RX one round
    18" Box 4 rounds

    I think I'll sleep well tonight and be lucky if I can walk in the morning. That was tough!

    Great job to the 5:30 pm group. Jimmy, all those new boxes are really neat!

    ReplyDelete
  9. CarmenApril 6, 2011 at 8:40 PM

    39:57 ouch. :o}

    ReplyDelete
  10. JaimeApril 7, 2011 at 12:27 PM

    29:15 rx
    lung burner

    ReplyDelete
  11. AngelaApril 7, 2011 at 10:33 PM

    OUCH! 47:57

    ReplyDelete

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