Saturday, 12 March 2011


Run or Row 5K*


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Compare to 06 NOV 10

*MPCF will be closed. We will be participating in the 29th Annual St. Patrick's Day 5K. See www.specialolympicsoklahoma.org/ for registration info if you would like to join us. We will meet in front of Runner's World at 0845.
Posted by Coach Jimmy at 7:31 PM

12 comments:

  1. Coach JimmyMarch 12, 2011 at 10:38 AM

    St Patrick's Day 5k:
    GPS-21:11
    Clock-21:53
    Chip-TBD

    Had a great group show up! Great job everyone! Lesson learned, no "300" day before race! :)

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  2. Rhonda GMarch 12, 2011 at 12:25 PM

    St Patrick's Day 5K:

    GPS: 30:11 HOWEVER!

    I walked about 15 yards before I remembered to look. So, I'm thinking I might have been under 30!! Best time for me in a long while! I'll post the chip time when available.

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  3. RobertMarch 12, 2011 at 4:04 PM

    22:42 chip

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  4. Rhonda GMarch 12, 2011 at 7:50 PM

    Hey!! Where did you get your Chip time, Robert?

    ReplyDelete
  5. JaimeMarch 12, 2011 at 8:36 PM

    28 something. Had a watch on and forgot to look till a few seconds later. Don't know how to look for chip time. Had fun with all the mp folks and ....I turned in my library book :)

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  6. JaimeMarch 12, 2011 at 8:42 PM

    ok looked up chip time. Rhonda there's a link on the runners world tulsa website.
    28:35 4 min pr!!!

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  7. Rhonda GMarch 12, 2011 at 9:00 PM

    Ok...I looked up my chip time...how can my chip time be more than my Garmin says..and I forgot to hit the stop button on my garmin after I crossed the finish line? I'll stick with 30:11 and just call it a PR.

    Congrat Jamie on the PR..and I'm glad all is well again the library universe!

    ReplyDelete
  8. Coach JimmyMarch 12, 2011 at 9:22 PM

    FYI:
    I believe on the Tulsa Runner's World website, the time on the result sheet is the gun time/clock time, not chip.

    ReplyDelete
  9. erinMarch 13, 2011 at 11:57 AM

    25:44 I'm going by my watch ;)
    great job everyone!! Had super-awesome funness with you!!
    Congrats on pr jamie ( and on book returnage ;)

    ReplyDelete
  10. Rhonda GMarch 13, 2011 at 8:35 PM

    Ok..Gun time posted 29:57 - Yea!!!! That's a great time for this ole' chunky runner!!

    I had to go to bed at 9:00 pm last night. I think it wore me out...well, that and 300 :-) HeHe..

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  11. AngelaMarch 13, 2011 at 9:23 PM

    Congrats on all the PRs at the race!

    I walked almost 11 miles with a couple of participants at training.

    Also, I have to give a huge shout out to Jimmy and CF because I was able to double my cycle mileage from a 20-mile ride to a 40-mile ride and survive! Without CF I would've have never been able to successfully jump mileage like that. Thanks, Jimmy!!

    ReplyDelete
  12. Coach JimmyMarch 15, 2011 at 1:45 PM

    You are very welcome Angela! It has brought me great joy to watch you develop as an athlete! CrossFit Strong!

    ReplyDelete

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