Training to Expect the Unexpected
24:10 with MODS:ABMAT BF SU17" Box JumpsPU45 LB Power CleanThong PLU
24:07 w/ mods:14" boxKnee PU45# HPC1.5" PLUNice WOD!
20:06 MOD17" Box45# H Power CleanKnee PUHey!!!!! I did RX PLU!! First time ever to do them in a WOD!! Progress in 2011 :-)Great job everyone! Even Vernice was a little misty today.. Too funny.
17:26 RX. Great job everybody!
16:17 with modsknee pu1"band on plu45# clean
13:30 RxEnjoyed running. Twisted my ankle dropping from the bar at the end of rd 1! :p
P.S.That was almost 3 minutes faster than back in May!!
26:03 MODDid a 20" box jump for round 1, then 17" for rounds 2 and 3. Knee PU, 2 3/4" PU, 35# clean.First time for this WOD.
16:32 Rx
24:241 in band10 in Box Jumps45 lb Hang Cleansrowed instead of runningdidn't post in May
23:0016" boxKnee PU Banded PLU 45# power cleans
20:32
25:1220 inch box1 inch band45 lb power clean
21:23 with band (not sure what width)
"You are going DOWN!" 
24:10 with MODS:
ReplyDeleteABMAT BF SU
17" Box Jumps
PU
45 LB Power Clean
Thong PLU
24:07 w/ mods:
ReplyDelete14" box
Knee PU
45# HPC
1.5" PLU
Nice WOD!
20:06 MOD
ReplyDelete17" Box
45# H Power Clean
Knee PU
Hey!!!!! I did RX PLU!! First time ever to do them in a WOD!! Progress in 2011 :-)
Great job everyone! Even Vernice was a little misty today.. Too funny.
17:26 RX. Great job everybody!
ReplyDelete16:17 with mods
ReplyDeleteknee pu
1"band on plu
45# clean
13:30 Rx
ReplyDeleteEnjoyed running. Twisted my ankle dropping from the bar at the end of rd 1! :p
P.S.
ReplyDeleteThat was almost 3 minutes faster than back in May!!
26:03 MOD
ReplyDeleteDid a 20" box jump for round 1, then 17" for rounds 2 and 3. Knee PU, 2 3/4" PU, 35# clean.
First time for this WOD.
16:32 Rx
ReplyDelete24:24
ReplyDelete1 in band
10 in Box Jumps
45 lb Hang Cleans
rowed instead of running
didn't post in May
23:00
ReplyDelete16" box
Knee PU
Banded PLU
45# power cleans
20:32
ReplyDelete25:12
ReplyDelete20 inch box
1 inch band
45 lb power clean
21:23 with band (not sure what width)
ReplyDelete