"Annie"
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
For Time
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Compare to 03 DEC 10 or 16 OCT 10
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 3 x (200m+400m+600m)
Row: 3 x (250m+500m+750m)
Bike: 3 x (1/2 mile+1 mile+2 mile)
Swim: 3 x (50m+100m+200m)
Rest between each distance the same amount of time it took you to do that given distance. I.E., run 200m in 35 sec, rest 35 sec; run 400 in 80 sec, rest 80 sec; run 600m in 120 sec, rest 120 rest; run 200m, etc.
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Annie 9.10 singles PR
ReplyDeleteCrazy Saturday crew...what stunt will you think of next?
I'm going to attend more Saturday workouts. It was fun.
Rhonda and I ran 4 miles in 47:10
ReplyDeleteMy wod didn't happen!! Thanks to Jimmy throwing ceiling tiles at me!! Thanks everyone for making sure I was okay!
ReplyDeleteSorry Brandy! :(
ReplyDeleteAnnie - 5:11 RX, not a PR
Congratz to Susan, Robert, Danny, Jaime, and Chris on Annie PR's!
Saturday's are fun! Join us more often Susan. :)
Worked on muscle ups and hand stand push ups and watching the drama unfold.
ReplyDeleteIt's okay Jimmy! At least I didnt cry too long haha
ReplyDeleteCFE row
ReplyDeletetotal time: 19:55
Annie-6:55, PR by 15 seconds
ReplyDelete5K at LaFortune- 23:30, PR by 10 seconds
Erin, Jamie, and Amber are so close on the muscle ups! Saturdays are a lot of fun.
So bummed I missed today!! Was Annie 3:1 or 4:1 for DU? The flood drama continues and walls are coming down-its a war zone and hope to get a run in today. Missed you guys as Saturdays rock at MP. Congratz to all the PRs!
ReplyDelete7:15 rx annie 18 second pr. Muscle-ups so close I can taste it. Sore shoulders and mystery bruises today.
ReplyDeleteAlways fun 3-ring circus Saturday workouts
I ran 4 miles in about 54 minutes...great coffee time with Rhonda and Patrice after.
ReplyDeleteLove the burpee picture! 'Karen' from Monday, 15:16, Rx. Fun working out with everyone! Congrats on the Annie PR's!
ReplyDelete