Wednesday, 01 December 2010


"Blackjack"

20 Push-ups (PU)/1 Sit-up (SU)(unanchored)
19 PU/2 SU
18 PU/3 SU
17 PU/4 SU
...and so on, until you reach
1 PU/20 SU

For Time


Post time to comments

Compare to 09 JUN 10
Posted by Coach Jimmy at 9:42 PM

13 comments:

  1. DannyDecember 1, 2010 at 8:25 AM

    16:05 RX

    ReplyDelete
  2. CarmenDecember 1, 2010 at 8:50 AM

    Super Mod 20:25, bootcamp time 28:44! Whoo hoo or did I count wrong? :o)

    Good to be back...I've missed not starting my mornings with MPCF and the gang!

    ReplyDelete
  3. RobertDecember 1, 2010 at 9:35 AM

    15:54 Rx

    ReplyDelete
  4. erinDecember 1, 2010 at 10:39 AM

    27:11 rx
    gonna have to excuse my screams and " pleasure" noises I made during this wod; jimmy filmed it; I promise I'm just doing blackjack ;) lol!!

    ReplyDelete
  5. CobyDecember 1, 2010 at 12:11 PM

    40:06 RX
    And to think I could have stayed in bed.
    4:31 slower than last time.

    ReplyDelete
  6. LesleyDecember 1, 2010 at 12:16 PM

    Way to go, Carmen! Had fun with a full house in the 5:30 class!

    20:54, Knee PUs, about 3 mins faster than bootcamp. Tried to keep up with Robert on the mat next to me, but it just didn't happen. :)

    ReplyDelete
  7. DannyDecember 1, 2010 at 12:34 PM

    Melanie said...

    20:12/knee pu

    ReplyDelete
  8. christineDecember 1, 2010 at 1:44 PM

    21:20, PU from knees (PU 20-17 RX)
    21:27, boot camp time

    ReplyDelete
  9. Coach JimmyDecember 1, 2010 at 3:11 PM

    16:36 RX

    Robert and Danny were best today! Great job fellas! I partially blame Erin's 'noises' for distracting me. ;)

    It was AWESOME having a full house today!

    Congratz on PR's, Lesley, Christine, and Carmen!

    ReplyDelete
  10. Chris HaugerDecember 1, 2010 at 7:54 PM

    11:58*
    Modified instead of pushups I did squats.

    ReplyDelete
  11. AnonymousDecember 1, 2010 at 8:20 PM

    31:05 rx

    ReplyDelete
  12. AngelaDecember 1, 2010 at 9:17 PM

    23:42 w/ Knee PUs

    My legs still hurt from Monday ;o(

    Oh, and I heard the distracting noises coming out of Erin...very funny! U-Tube maybe?!?!

    ReplyDelete
  13. PatriceDecember 1, 2010 at 9:52 PM

    21:55w/ knee PU's

    ReplyDelete

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