Training to Expect the Unexpected
12:59 sprint time RX'd plus 20 lb. weighted vest.
17:52, 8-400M sprints w/2 Min Rest. Fun running with the fast boot campers this morning! Impressive times with the 20 lb vests, Danny & Robert!
12:59 sprint time with weighted vest.
13:41 total sprint time. You crazy weighted vest people. Good job today Jaime.
16:12 with 10bs weighted vest! Robert you have corrupted me!!Great race this evening Amber and Jaime!! You ladies did awesome!Wonder twins (Danny and Robert) I think the vest made you two faster somehow!!
14:49 Good job kicking my buns, Amber. Time for me to go on a diet.
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12:59 sprint time RX'd plus 20 lb. weighted vest.
ReplyDelete17:52, 8-400M sprints w/2 Min Rest.
ReplyDeleteFun running with the fast boot campers this morning! Impressive times with the 20 lb vests, Danny & Robert!
12:59 sprint time with weighted vest.
ReplyDelete13:41 total sprint time. You crazy weighted vest people. Good job today Jaime.
ReplyDelete16:12 with 10bs weighted vest! Robert you have corrupted me!!
ReplyDeleteGreat race this evening Amber and Jaime!! You ladies did awesome!
Wonder twins (Danny and Robert) I think the vest made you two faster somehow!!
14:49 Good job kicking my buns, Amber. Time for me to go on a diet.
ReplyDelete