Training to Expect the Unexpected
After the 5K, I will be going to the Creek Turnpike to run 10K more. If anyone wants to join me, you are welcome.
31:54 beautiful day for a run. Great job today everyone.
31:49. That was fun. Just FYI, potatoes originated in the Andes and the Spanish brought them to Europe in about 1536.
24:13--thank you for the potato fact, Jaime. I did not know that! Crossfit is good for both body and MIND!
Hahaha Jaimie your awesome!! I'm gonna make you my " phone a friend " when I'm on millionaire ;-)
O Dear Lord my arms won't move!!!! I have t-Rexitis!!!!! 103 plu caught up with me
43:23!Proud that it was under an hour which was my goal! My first 5k and trail run! Ran with the twin..I beat her. That was also a goal lol!Great job everyone!
Trail run time was 23:11.Post 10K with Danny, total time i forgot; but I averaged 8:26/mile pace. Without speeding up the last 2 miles, I would have been at about a 8:35/mile pace, which is closer to my planned race pace.Thanks for running Danny!
After the 5K, I will be going to the Creek Turnpike to run 10K more. If anyone wants to join me, you are welcome.
ReplyDelete31:54 beautiful day for a run. Great job today everyone.
ReplyDelete31:49. That was fun. Just FYI, potatoes originated in the Andes and the Spanish brought them to Europe in about 1536.
ReplyDelete24:13--thank you for the potato fact, Jaime. I did not know that! Crossfit is good for both body and MIND!
ReplyDeleteHahaha Jaimie your awesome!! I'm gonna make you my " phone a friend " when I'm on millionaire ;-)
ReplyDeleteO Dear Lord my arms won't move!!!! I have t-Rexitis!!!!! 103 plu caught up with me
ReplyDelete43:23!
ReplyDeleteProud that it was under an hour which was my goal! My first 5k and trail run! Ran with the twin..I beat her. That was also a goal lol!
Great job everyone!
Trail run time was 23:11.
ReplyDeletePost 10K with Danny, total time i forgot; but I averaged 8:26/mile pace. Without speeding up the last 2 miles, I would have been at about a 8:35/mile pace, which is closer to my planned race pace.
Thanks for running Danny!