Monday, 11 October 2010


21-15-9 rep rounds of:

Run 400m
Overhead Squats (95/65)
Tire Jumps (30/24")

For Time


Post time to comments
Posted by Coach Jimmy at 7:18 PM

7 comments:

  1. MichelOctober 11, 2010 at 10:02 AM

    Awesome return to Mecca WOD. Took it slow today and was so great to be back and see everyone! Missed most of the 0530 crew but tomorrow!

    20:17
    45 OHS
    18 tire jumps (1 round 17 box)

    ReplyDelete
  2. LesleyOctober 11, 2010 at 12:27 PM

    Welcome back, Michel! I took it slow today, too. :)

    19:12, 45 OHS.

    ReplyDelete
  3. JaimeOctober 11, 2010 at 3:39 PM

    12:33 rx. Talk about a leg buster. Robert, I was trying to beat your time today, but missed by 10 seconds!!

    ReplyDelete
  4. GinnyOctober 11, 2010 at 6:16 PM

    17:06 18" tire 26# OHS (back is still a factor)

    ReplyDelete
  5. RobertOctober 11, 2010 at 6:24 PM

    12:23 Rx Jaime, thanks but I was already beaten by Jana today. Welcome back, Michel.

    ReplyDelete
  6. AnonymousOctober 11, 2010 at 6:49 PM

    20:28 rx ...... Need to work on overhead squats

    ReplyDelete
  7. DannyOctober 11, 2010 at 7:07 PM

    13:22 RX. Welcome back Michel!

    ReplyDelete

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