"The Seven"
7 rounds for time of:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-ups
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See: http://www.crossfit.com/mt-archive2/005450.html for the background information that named this WOD.
Aw who put Mel in the corner? :) you are too cute Melanie :)
ReplyDeletesub 37 min
ReplyDelete24" box HSPU
1 pood KBS
55# thrusters
105# DL
21 SU
burpees
1.5" PLU
Everyone have a great weekend!
GO MPCF runners at the Tulsa Run tomorrow!
and KUDOS to the Dublin marathon runners!
34:30 - Modified
ReplyDelete24" Box HSPU
32 lb Thrusters
65 lb DL
Knee Up - 2:1
RX Burpees
25 lb KBS
1" PLU
HAVE A GREAT WEEKEND EVERYONE AND GOOO RUNNERS!
Awesome workout! The mercy rule kept me from completing the WOD. I made it 4 3/7 rounds RX'd.
ReplyDeleteI too got run ruled by this one. 5 rounds and 5 HSPU in 45 minutes with mod thrusters of 115lbs( that was plenty).
ReplyDelete38:01
ReplyDelete24" Knee HSPU
32lb Thrusters
Situps
65lb DL
1 pood
Great job all of you guys that did the heavy weight! That made Mon & Weds look easy!
41:36 24" box hspu. first round 95#thrusters, then 85 for the rest. That was a tough one.
ReplyDelete40:58 RX
ReplyDeleteThis is one of the toughest I have done. Nothing by itself was extremely hard, but altogether, it sucked!
I did not think it would take that long. However, this has been a hard WOD week. :)
Strong work everyone!
Stacy says....
ReplyDelete43:34 24+" hspu, first round 95lb thruster then down to 75lbs and thong PLU's. I agree with Jaime that WAS a tough one!!
Melanie said...
ReplyDelete46:?/7 rds
24" box toe hspu/45 lb thrusters/125 lb deadlifts/1 pood
37:57
ReplyDelete25 lb KBS
65 lb DL
22 lb Thrusters
SitUps
3" pu
17" box knee HSPU
I was glad to finish and not pass out!