Friday, 01 October 2010


AMRAP in 20 minutes of:

Run 400m
21 Sit-ups
15 Kettlebell Swings (1.5/1 pood)
9 Box Jumps (30/24")


Post number of completed rounds and extra reps to comments
Posted by Coach Jimmy at 9:57 PM

9 comments:

  1. DannyOctober 1, 2010 at 9:03 AM

    Melanie said...

    3 rounds plus run, su, 7 kb/used 17" box

    Have a great weekend!!! :)

    ReplyDelete
  2. JaimeOctober 1, 2010 at 10:43 AM

    I am mad that I can't get there today!!

    ReplyDelete
  3. erinOctober 1, 2010 at 11:36 AM

    4 rds + 250 m run
    I did 55 lbs kb sdhp my shredded hands were not swinging today! Great job on your RX Jana ;-) hehehe!

    ReplyDelete
  4. LesleyOctober 1, 2010 at 11:46 AM

    3 Rds Rx + Run & Situps.

    ReplyDelete
  5. AnonymousOctober 1, 2010 at 8:28 PM

    4 rounds plus situps, kettlebell, and 1 flying box jump.

    ReplyDelete
  6. AnonymousOctober 1, 2010 at 8:51 PM

    Stacy says.....
    4 rounds even. Not too bad since I feel dehydrated due to my all day "intestinal issues"! LOL

    ReplyDelete
  7. Coach JimmyOctober 1, 2010 at 10:04 PM

    5 full rounds plus 400m

    I like AMRAPs. See you all in the morning.

    ReplyDelete
  8. RobertOctober 2, 2010 at 7:14 AM

    5 rounds even.

    ReplyDelete
  9. BrandyOctober 3, 2010 at 2:12 PM

    3 rounds + 150 m of run

    Mod: 18" tire
    20 lb kb

    ReplyDelete

Subscribe to: Post Comments (Atom)