Monday, 26 April 2010


"Fran"

21-15-9

Thrusters (95/65)
Pull-ups

For Time


Post time to comments

Compare to 17 SEP 09
Posted by Coach Jimmy at 11:03 PM

12 comments:

  1. DannyApril 26, 2010 at 7:08 AM

    5:50 RX. PR by 37 seconds. Great job Robert and Jimmy! Enjoyed working out with ya'll.

    ReplyDelete
  2. Coach JimmyApril 26, 2010 at 8:15 AM

    4:08 RX

    Thanks Danny and Robert for the motivation! You all did AWESOME stting your PR's!!

    Good to have Lisette, Michele, and Coby at 0630. I guess folks were SCARED of sweet, little ol' Fran this am. :)

    See everyone tomorrow. If you missed, and want to make up; Erin will have a 1630 and 1730 class tonight.

    ReplyDelete
  3. MichelApril 26, 2010 at 8:37 AM

    Whoo hoo - that was awesome! Thanks Jimmy, Coby and Lisette for a great Monday WOD.
    7:33
    35 lbs
    1 1/2 " band

    ReplyDelete
  4. CobyApril 26, 2010 at 12:08 PM

    9:27 with 65# thrusters and 1" band.
    Where is everybody?

    ReplyDelete
  5. AnonymousApril 26, 2010 at 5:31 PM

    FRAN showed me that she is still in charge.

    15:08 (includes time to change the weights)

    21-65# thrusters
    15-55# thrusters
    9-55# thrusters

    1 1/2" bands

    My arms are still shaking and it's 45 minutes since the workout.

    Thanks, Erin, for the push...

    See you at 0630

    ReplyDelete
  6. VerniceApril 26, 2010 at 6:31 PM

    Me afraid of Fran??? I don't think so.
    I was actually at the HZ doing a wienie work out on the elipitcal... This tooth has been giving me fits but I had my 1st appt this afternoon. Will probably be there in the morning. I missed everyone.

    ReplyDelete
  7. GinnyApril 26, 2010 at 6:38 PM

    7:01

    35# and 1 1/2 inch band

    ReplyDelete
  8. Stacy JApril 26, 2010 at 6:50 PM

    8:01 rx thrusters, thong band. Fran, you are still a mean, mean lady!

    ReplyDelete
  9. erinApril 26, 2010 at 6:55 PM

    7:42 rx!!!! YAY 10 second improvement of my last pr!!! I just high fived myself! I need beer and a wing :-) now I just need to stop the Fran cough and the Fran shakes :-p

    ReplyDelete
  10. RobertApril 26, 2010 at 8:15 PM

    Awesome work there Erin! Well done to all. Great to see a sub-5 Fran, Jimmy.

    6:57 Rx

    PR by 40 seconds.

    ReplyDelete
  11. PatriceApril 26, 2010 at 8:25 PM

    I slept in but did run 3 miles so I wasn't a total couch potato.

    ReplyDelete
  12. AnonymousApril 27, 2010 at 6:44 PM

    9:07 rx

    ReplyDelete

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