Wednesday, 03 February 2010

" CrossFit Maniacs!" :))


3 rounds of:

21 Pull-ups
21 Kettlebell Swings (1.5/1 pood)
21 Burpees
21 Sumo Deadlift High Pull (95/65)
21 Sit-ups

For Time


Post time to comments
Posted by Coach Jimmy at 6:12 PM

12 comments:

  1. MichelFebruary 3, 2010 at 8:21 AM

    35:48
    55 Lb SDHP - 10 lb. PR
    35 Lb KBS
    RX Burpees
    SU - Unanchored
    1 1/2 Band PLU

    Great Workout!

    ReplyDelete
  2. JohnFebruary 3, 2010 at 8:27 AM

    33:33 Rx

    ReplyDelete
  3. BenFebruary 3, 2010 at 8:28 AM

    33:03 rx.. Good job John, Robert, Melanie, and Danny. Thanks Erin

    ReplyDelete
  4. DannyFebruary 3, 2010 at 9:22 AM

    22:41 RX That was an awesome workout! Great job Ben, John, Robert, and Melanie. Ben, I can't believe you did today's workout after doing Monday's yesterday. You are an animal! Thanks for all of the help Erin!

    ReplyDelete
  5. DannyFebruary 3, 2010 at 10:48 AM

    Melanie said...

    26:13/skinny band for pull ups/knee burpees

    Great job today guys!!! Thanks, Erin, for all of your help!!! :)

    ReplyDelete
  6. CobyFebruary 3, 2010 at 11:23 AM

    1" band pull ups
    40 pound kettlebell
    65 pound HDSP
    Knee Burpies
    40:34....Dead Last (Don't care)

    ReplyDelete
  7. erinFebruary 3, 2010 at 3:08 PM

    24:38 rx
    great push today guys!! That was tough but you all are animals!! :-)

    ReplyDelete
  8. JaimeFebruary 3, 2010 at 4:52 PM

    25:31 rx can't say that one was fun, but it was really hard work!!(and I like that)

    ReplyDelete
  9. AnonymousFebruary 3, 2010 at 8:46 PM

    25:26
    1.5" band PLU
    unanchored SU
    55# SDHP
    35# KBS

    Hector Delgado has inspired me to never quit!

    ReplyDelete
  10. RobertFebruary 3, 2010 at 8:49 PM

    22:09 Rx--great work to all!

    ReplyDelete
  11. Stacy JFebruary 3, 2010 at 9:29 PM

    27:48 2" band that was a tough one

    ReplyDelete
  12. PatriceFebruary 3, 2010 at 10:02 PM

    30:28 and fun was had by all!

    ReplyDelete

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