Tuesday, 23 Feburary 2010

Back Squat
1-1-1-1-1-1-1

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Posted by Coach Jimmy at 6:36 PM

9 comments:

  1. Stacy JFebruary 23, 2010 at 7:28 PM

    232 PR

    CFE
    row 8min
    rest 2min
    row 8min
    3403 meters

    ReplyDelete
  2. AnonymousFebruary 23, 2010 at 7:30 PM

    CFE
    Row 8 minutes, rest 2 minutes, row 8 minutes
    3295 meters

    ReplyDelete
  3. erinFebruary 23, 2010 at 8:26 PM

    157 - pr :-)
    cfe row 2x8min 2min rest in btw -3070 meters
    great job today everyone!!

    ReplyDelete
  4. VerniceFebruary 23, 2010 at 8:37 PM

    140 PR

    Stacy, 232!! you are amazing. Great Job.

    Didn't do posted CFE but I did row 5 mins, 50 set ups and 50 squats.

    ReplyDelete
  5. JaimeFebruary 23, 2010 at 8:41 PM

    187 (gotta count those clips) Great job Amber!! That's a lot! I did the rowing thing and got to 32something.

    ReplyDelete
  6. Rhonda GFebruary 23, 2010 at 8:41 PM

    135 lbs

    Much needed break from upper body! Everything hurts! Is that good?

    ReplyDelete
  7. RobertFebruary 23, 2010 at 8:41 PM

    227 lbs

    ReplyDelete
  8. JaimeFebruary 23, 2010 at 8:42 PM

    I said Amber (It's late for me) Honestly, I got Amber and Stacy's names backwards when I first met you guys and I still do that in my head sometimes!! I meant great job Stacy

    ReplyDelete
  9. PatriciaFebruary 23, 2010 at 9:11 PM

    157 - PR

    ReplyDelete

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