I also liked this WOD. My total was 2946. I wanted to break 3000 but oh well. My fifth round had the most meters so at least I finished on a high note.
Great job everyone! Stacy-I am looking at getting a sled. I too have seen some WOD's with the 'sled drag', and think that would provide a very interesting twist to a WOD. :)
Ok, just watched the Crossfit journal article on sled drags and I REALLY want to do it! It looks challenging and fun....just like Crossfit!!
ReplyDelete3880 meters
ReplyDeleteRd 1 - 792
Rd 2 - 773
Rd 3 - 775
Rd 4 - 759
Rd 5 - 780
Avg. = 1:55.9/500 m
Great job everyone!
3941 meters
ReplyDeleteRd 1 - 825
Rd 2 - 784
Rd 3 - 780
Rd 4 - 777
Rd 5 - 775
Awesome job John, Robert, and Melanie1 Erin, thank you so much for the encouragement!
Melanie said...
ReplyDelete3056 meters
Rd 1 - 630
Rd 2 - 629
Rd 3 - 595
Rd 4 - 602
Rd 5 - 600
Great job everybody! Thanks for the rowing tips!!!
3308....674 to 633
ReplyDeleteDebbie did 2651
Nice job everyone
3218
ReplyDeleteI really liked this WOD and I will do it more often.
0630s were really rowing their boats this am!!
I also liked this WOD. My total was 2946. I wanted to break 3000 but oh well. My fifth round had the most meters so at least I finished on a high note.
ReplyDelete3910 meters
ReplyDeleteGreat job everyone! Stacy-I am looking at getting a sled. I too have seen some WOD's with the 'sled drag', and think that would provide a very interesting twist to a WOD. :)
ReplyDeleteMy meters:
3997
Great WOD and so good to see everyone at 0530 and 0630!!
ReplyDelete3170 Meters
642
641
632
632
623
3387 meters
ReplyDelete2916 Meters
ReplyDeleteI really liked this workout. Great job everyone!
3445 meters
ReplyDelete