Monday, 01 March 2010


"Elbows Overhead"

21-15-9 reps of:

Overhead Squats (95/65)
Knees to Elbows

For Time

Post time to comments
Posted by Coach Jimmy at 6:40 PM

12 comments:

  1. DannyMarch 1, 2010 at 7:03 AM

    Melanie said...

    9:24/ 30 lb OHS
    Great job everyone! Enjoyed working out with Erin!

    ReplyDelete
  2. DannyMarch 1, 2010 at 7:05 AM

    9:26 RX/Great job everybody!

    ReplyDelete
  3. MichelMarch 1, 2010 at 9:15 AM

    11:11
    45 lbs OHS - PR
    2:1 MOD K2E

    The 06:30 chicks rocked the house down today. Strong stuff.

    ReplyDelete
  4. erinMarch 1, 2010 at 11:51 AM

    10;08 rx! great job today everyone!
    P.S. Stacy sent this to me i think ALL CROSSFITTERS should read and take it to heart!
    http://breakawaysportcf.com/blog/friday-100226/

    ReplyDelete
  5. AnonymousMarch 1, 2010 at 3:21 PM

    Time Idk....14ish

    60# OHS (it was a struggle)
    Knee Ups with Ab straps

    I wonder if my abs will hurt tomorrow b/c they don't now.

    ReplyDelete
  6. JohnMarch 1, 2010 at 4:31 PM

    9:58 - 65lb. OHS

    ReplyDelete
  7. Coach JimmyMarch 1, 2010 at 6:23 PM

    4:24 RX

    Great work everyone!

    ReplyDelete
  8. Stacy JMarch 1, 2010 at 6:31 PM

    7:27 RX

    ReplyDelete
  9. JaimeMarch 1, 2010 at 6:36 PM

    7:43 rx. yay!

    ReplyDelete
  10. RobertMarch 1, 2010 at 7:07 PM

    6:10 Rx--great job to all! In particular, great job to John on the 65 pound OHS--a milestone!

    ReplyDelete
  11. VerniceMarch 1, 2010 at 9:25 PM

    10:35 with 45 lb OHS
    I did 3 - 1 sit ups w/abmat

    good job everyone!

    ReplyDelete
  12. GinnyMarch 1, 2010 at 9:49 PM

    Ginny said...

    9 something...44# OHS and knees to elbows...yea, jumprope tomorrow:)

    ReplyDelete

Subscribe to: Post Comments (Atom)