Hope and pray that everyone is doing well. I spoke with Erin, and if Tulsa Public schools is out due to the weather later this week, MP will be closed due to the instructor cannot get out of the driveway! :)
Have fn with the WOD. This week and next, I am in a hand-to-hand course where we roll (wrestle) 3 hours on, 1.5 hours off (lunch), 3 hours on. WODs are not happening for me these two weeks. Now, studs like Danny and Jim, these rolling sessions would not even phase them.
I look forward to see all of you soon. I may be in on 7 FEB.
Melanie did 23:08 RX'd SDHP; 45 lb. power snatches; 1" band pullups; knee burpees. Great job everybody! Thanks so much Erin for helping me with my form!
25:14 45 lb Clean and Jerk 45 lb SDHP RX Burpees 1.5 and 2" Band PLU Vernice was a rock star today!!! Well done everyone. Great seeing Mel in the morning with the 05:30 elites.
Haha! Very funny Jimmy ! Not all of us drive a SEMI! :-p 28:48 rx ~ frustrating I have some nasty rips from k2e on Monday and that slowed me down on the pLu's snatches and sdhp, :-/ o well great workout! Awesome job today guys! Thanks for wodin with me Anne!!
The cheer squad my high school senior year.
Hope and pray that everyone is doing well. I spoke with Erin, and if Tulsa Public schools is out due to the weather later this week, MP will be closed due to the instructor cannot get out of the driveway! :)
ReplyDeleteHave fn with the WOD. This week and next, I am in a hand-to-hand course where we roll (wrestle) 3 hours on, 1.5 hours off (lunch), 3 hours on. WODs are not happening for me these two weeks. Now, studs like Danny and Jim, these rolling sessions would not even phase them.
I look forward to see all of you soon. I may be in on 7 FEB.
3-2-1 Go!
Too Easy!
I meant "fun", not "fn". Oops!
ReplyDelete22:57 RX Great job John, Robert, and Mel! Thanks for the help with form, Erin!
ReplyDeleteMelanie did 23:08 RX'd SDHP; 45 lb. power snatches; 1" band pullups; knee burpees. Great job everybody! Thanks so much Erin for helping me with my form!
ReplyDelete30:05 75lb. SDHP and power snatches
ReplyDelete34:54....65 pounds, band pull-ups, knees on the burpies, clean and jerk instead of snatches. Anything to cut any corner and it was still brutal!
ReplyDelete25:14
ReplyDelete45 lb Clean and Jerk
45 lb SDHP
RX Burpees
1.5 and 2" Band PLU
Vernice was a rock star today!!! Well done everyone. Great seeing Mel in the morning with the 05:30 elites.
29:07 ~ 22 lb SDHP & clean/jerks, 2" band, knee burpees ~ Fantastic workout Erin!
ReplyDeleteHaha! Very funny Jimmy ! Not all of us drive a SEMI! :-p
ReplyDelete28:48 rx ~ frustrating I have some nasty rips from k2e on Monday and that slowed me down on the pLu's snatches and sdhp, :-/ o well great workout!
Awesome job today guys! Thanks for wodin with me Anne!!
Back was still sore today so I did 3 rds baseline 21:18 rx. Hope we can get a WOD in tomorrow a.m. before the roads get bad!!
ReplyDelete28:32 Rx What a wonderful workout!
ReplyDelete19:50
ReplyDelete45lb sdhp
45 lb power snatch
RX burbees
2" and 1 1/2" band
EVERYONE did an excellent job.
Went to a play....August: Osage County
ReplyDelete3 hours with 2 ten minute intermissions. Well worth it