Loved hanging with the 5:30 PM group! Thanks for having me and thanks to Erin for keeping me going. Its all about form and RX OHS is a top personal goal for 2010. Great workout!!
21-15-9 SDHP (65) KBS (45) box jumps (20") ~9:12 good wod for today for me ;-) feel much better today better then I have in like two weeks!!! ( thank you Robert ;-) ~ everyone did awesome today! Everyones OHS look soooo much better! Patrice u rocked it! Everyone has come so far, you all are doing so awesome I want you guys to keep pushing to your full potential!
What a cute couple!! 
Yes, the are the CUTEST couple. We are so lucky to have them in our 6:30 class
ReplyDelete7:08 13 lbs--a PR for me. The last time I did this WOD I used a PVC pipe.
ReplyDeleteMelanie said...
ReplyDelete12:46/30 lbs/working hard on form/zone diet still going very well
18:08 RX Need to work on form and getting the bar back further with "active shoulders." Zone still going well.
ReplyDelete7:44 Rx--great work Danny and Ben. Good to have you back, Erin.
ReplyDelete12:26 ~ 13 lbs + ever-improving form
ReplyDelete22:44 I think.. 65lbs..
ReplyDelete12:12 and 45 pounds. What a rude awakening after a week off.
ReplyDelete12:15 rx
ReplyDelete8:16 (? on the seconds)
ReplyDeleteonly did a 22 lb bar today.
I am wanting to learn more about the zone diet. Input from you all is welcome
17:14 - 40 lbs. PR
ReplyDeleteLoved hanging with the 5:30 PM group! Thanks for having me and thanks to Erin for keeping me going. Its all about form and RX OHS is a top personal goal for 2010. Great workout!!
9:26 rx
ReplyDeleteThat workout made it very difficult to carry my grocery bag of veggies tonight!!
21-15-9
ReplyDeleteSDHP (65)
KBS (45)
box jumps (20")
~9:12
good wod for today for me ;-) feel much better today better then I have in like two weeks!!! ( thank you Robert ;-)
~ everyone did awesome today! Everyones OHS look soooo much better! Patrice u rocked it! Everyone has come so far, you all are doing so awesome I want you guys to keep pushing to your full potential!