Monday, 25 January 2010

For Time

10 Power Cleans (155/105)
20 Knees to Elbows
30 Double Unders

4 rounds


Post time to comments
Posted by Coach Jimmy at 9:56 PM

7 comments:

  1. BenJanuary 25, 2010 at 8:22 AM

    27:37 135lbs pc

    ReplyDelete
  2. RobertJanuary 25, 2010 at 9:04 AM

    26:24 135 pound power cleans--great job Danny, Ben and Melanie. Great to have Melanie in our class!

    ReplyDelete
  3. DannyJanuary 25, 2010 at 9:39 AM

    22:44 RX Great job Mel, Ben, and Robert! Thanks for all of the help, Erin!

    ReplyDelete
  4. DannyJanuary 25, 2010 at 10:22 AM

    Melanie said...

    20:17 75 lbs for first round/65 lbs for the other three because I really needed to work on my form/singles. Great job everyone!!! Thanks so much, Erin, for helping me with my form!!! :)

    ReplyDelete
  5. CobyJanuary 25, 2010 at 10:42 AM

    27:09....65 pounds and knees up.
    Don't know what Debbie did, but she sure looked tired. Great to be back.

    ReplyDelete
  6. erinJanuary 25, 2010 at 7:11 PM

    23:09 rx! Ok that shocked me maybe that rest helped last week! Great job today everyone!!

    ReplyDelete
  7. VerniceJanuary 25, 2010 at 8:47 PM

    22:19
    45 lb clean squats
    2 - 1 K2E
    2 - 1 step ups

    Great Job Erin on the RX!

    ReplyDelete

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