Friday, 29 January 2010

Just a reminder: If TPS is closed, so will MP.
HZ will still be open. Be careful


"Daniel"

50 Pull-ups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pull-ups

For Time


Post time to comments

Compare to 07 OCT 09

8 comments:

  1. Had a wonderful dinner last night. Had "zone" tacos with lettuce wraps instead of tortillas and wonderful roasted veggies. Stacy discovered a great way to get a pasta fix. Get spaghetti squash, it looks like a papaya. After you cook it scrap it with a fork and it looks and tastes like pasta only a little sweeter.

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  2. Annie PLUS (at home)
    50-40-30-20-10
    4:1 singles/SU/knee PU

    18:15

    Stay safe out there!

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  3. Annie
    11:39
    4:1 Singles

    100 Squats for time
    2:50

    Have a safe weekend!

    ReplyDelete
  4. Jumpin' Jack Annie
    8:35 unanchored su

    subbed jumping jacks for jump rope since my brand new jump rope went a missin'. If anyone sees a brand new Buddy Lee w/red handles that has no name on it please let me know. Mine went missing when Erin's did and they were both brand spankin' new. Thanks. Be safe everyone!!

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  5. Great job guys!! Pleeeez be safe today!
    Zone update : just have to say almonds and avocados are an amazing and easy way to get the fat blocks in! Avocados go awesome with eggs, on sandwhiches , tuna salad ( rolled some Avocados inside chicken along with spinich and aspargus YUM!! last night) also frozen fruit is my new bff , mixed with the activia vanillia yogart it's soooo good! So again those fellow MP zoners we have; just keep expeirmenting and post about it! Amber awesome idea withthe tacos! I bought a vegan cook book for more creative ideas for veggies! PS for those who like butter and have had to cut it or count it as a fat block; try soy or vegan butter Still have to count it buy much healthier substitute! :-) keep up awesome work guys!

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  6. Chipped ice off of car x2 (before and after work)
    Shoveled driveway x2 (mine and neighbors)

    - tomorrow will shovel more driveways for a wod

    Be careful out there the roads are very dangerous.

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  7. did home WOD today
    200 singles(no place for double unders inside the house)
    50 squats
    200 singles
    50 OHS (with broomstick)
    3 rds.
    forgot to time!!

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  8. Did not do Daniel but did swim with Danny.

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