Monday, 09 November 2009


"Cindy"

AMRAP in 20 minutes

5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"

AMRAP in 20 minutes

5 Handstand Push-ups
10 Pistols
15 Pull-ups


Post WOD choice with total number of completed rounds to comments

Compare to 15 JUL 09
Posted by Coach Jimmy at 8:28 PM

11 comments:

  1. AngieNovember 9, 2009 at 7:31 AM

    Cindy - 11 rds Rx

    ....think I'm getting slower!

    ReplyDelete
  2. BenNovember 9, 2009 at 7:54 AM

    Cindy. 16 rds rx

    ReplyDelete
  3. JohnNovember 9, 2009 at 8:13 AM

    Cindy - 13 2/3 rounds, Rx - 5 squats short of 14 rounds. Great job everyone!

    ReplyDelete
  4. PatriceNovember 9, 2009 at 8:23 AM

    Cindy 13 7/8 (2 pull ups short of 14)

    ReplyDelete
  5. MichelNovember 9, 2009 at 8:47 AM

    Cindy
    14 full rounds - 5 PU short of 15
    1 1/2" band PLU - 1 1/2" PR
    Knee Push Ups
    5 PU short of 15

    July 15 was 16 Rounds with a 3" band

    ReplyDelete
  6. DannyNovember 9, 2009 at 9:58 AM

    Cindy. 22 rds RX

    ReplyDelete
  7. AnneNovember 9, 2009 at 10:11 AM

    Cindy - 11 rds - PR

    ReplyDelete
  8. RobertNovember 9, 2009 at 10:37 AM

    Cindy 18 --thank you Erin for watching my form on the pushups. I am a work in progress.

    Danny, I am speechless....amazing!

    ReplyDelete
  9. VerniceNovember 9, 2009 at 7:02 PM

    Cindy
    12 3/4 rounds, last round was minus the push ups
    great job everyone

    ReplyDelete
  10. AnonymousNovember 9, 2009 at 7:17 PM

    11 Rounds RX

    -Amber

    ReplyDelete
  11. DannyNovember 14, 2009 at 3:20 PM

    Melanie said...

    Cindy 13+ rounds/did this on Saturday 11/14/09
    used 1/4" band. Did knee pu. First WOD with 1/4" band/needed to do 1 more push up and the 15 squats to complete the round.

    ReplyDelete

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