Monday, 02 November 2009


3 rounds for time

50 Box Jumps (24")
30 Pull-ups
20 Deadlifts (185/125)


Post time to comments

Compare to 23 MAR 09
Posted by Coach Jimmy at 6:17 PM

11 comments:

  1. AngieNovember 2, 2009 at 7:44 AM

    Tough workout!!

    38:08, 17" box jumps

    ReplyDelete
  2. AnonymousNovember 2, 2009 at 8:34 AM

    35:49 RX
    9:41 PR

    ReplyDelete
  3. JohnNovember 2, 2009 at 10:05 AM

    32:23 - 135lb deadlifts - did 175 lb in March with a lot longer time - Hmmm.

    ReplyDelete
  4. DannyNovember 2, 2009 at 10:10 AM

    28:37 RX
    PR by 8:30
    Great job everybody!

    ReplyDelete
  5. AnneNovember 2, 2009 at 11:33 AM

    Saturday - my first PR (met mr. pukie)
    Today was a challenge- thanks everyone!

    ReplyDelete
  6. RobertNovember 2, 2009 at 8:00 PM

    26:01 Rx

    ReplyDelete
  7. Stacy JNovember 2, 2009 at 8:08 PM

    33:12 2"band

    ReplyDelete
  8. BenNovember 2, 2009 at 9:14 PM

    33 something. RX

    ReplyDelete
  9. DannyNovember 2, 2009 at 10:13 PM

    Melanie did 30?/17" box/1" band/95lb deadlift.

    Anne....you did GREAT today! :) :)

    ReplyDelete
  10. VerniceNovember 3, 2009 at 11:28 PM

    31:07
    2 in band
    2 to 1 14 in step ups for the box junps
    115 lb dead lifts

    ReplyDelete
  11. PatriceNovember 6, 2009 at 4:12 PM

    time: 37:10

    ReplyDelete

Subscribe to: Post Comments (Atom)