Friday, 06 November 2009


"NASCAR"

Run 800m
40 Push-ups
Run 800m
40 Sit-ups
Run 800m
40 Squats

2 rounds for time


Post time to comments

Compare to 24 JUL 09
Posted by Coach Jimmy at 6:32 PM

10 comments:

  1. JohnNovember 6, 2009 at 8:05 AM

    34:52

    ReplyDelete
  2. MichelNovember 6, 2009 at 8:23 AM

    43:51 Knee Push Ups 11-6

    50:54 Knee Push Ups 7-24

    That' s Danica-speak for 7:03 PR! 0630 was on fire today - Well done all and thanks to Erin.

    Have a great weekend everyone!

    ReplyDelete
  3. RobertNovember 6, 2009 at 9:21 AM

    41:17 Rx but did Nascar off-road--trail run. And unfortunately I did not find the other orange pump or "the body" that goes with it.

    ReplyDelete
  4. DannyNovember 6, 2009 at 10:30 AM

    32:24 RX

    ReplyDelete
  5. AnonymousNovember 6, 2009 at 11:06 AM

    37:06 RX

    ReplyDelete
  6. DannyNovember 6, 2009 at 11:34 AM

    Melanie said...

    42:18/knee pu. This was so much fun today with a big group. Everyone was so encouraging and worked so hard. Great job!!! We had fun! :)

    ReplyDelete
  7. AngieNovember 6, 2009 at 11:36 AM

    Mix push ups and push press
    ran 4, biked 2
    my time: 43:49

    TGIF

    ReplyDelete
  8. AnonymousNovember 6, 2009 at 11:50 AM

    Great job Nancy, Melanie, Erin, Jamie, Angie, and Ann you women rock! A beautiful day to run.


    44:54 RX

    -Amber

    ReplyDelete
  9. PatriceNovember 6, 2009 at 4:09 PM

    my time: 48:53

    ReplyDelete
  10. Stacy JNovember 9, 2009 at 12:17 PM

    did Annie instead 10:45 singles

    ReplyDelete

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