"Lola"
30 Double Unders (4:1 singles)
20 Knees to Elbows **
10 Handstand Push-ups
5 rounds for time
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Compare to 14 JUL 09
**Here is a video for K2E's. If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (30). Mod 2 is a 2:1 (40). If you cannot do the modifications, do the 3:1 SU (60).
22:24 -HSPU using a 4" block
ReplyDeleteSorry I missed this one! I'm hoping to be back tomorrow - I was just too weak this morning.
ReplyDelete30:08 - modified
ReplyDelete29:48
ReplyDeleteBox HSPU
3 rds 2:1 K2E and 2 rds 60 SU
30:14 MOD
ReplyDeleteSingles
24" Box HSPU
5 rounds 60 SU
Great workout
hello... hapi blogging... have a nice day! just visiting here....
ReplyDelete25:39 Abmat HSPU all else Rx
ReplyDelete30:14
ReplyDeleteHSPU on Toes
25:53
ReplyDelete