Wednesday, 14 October 2009


5 rounds for time of:

15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m


Post time to comments

Compare to 01 MAY 09
Posted by Coach Jimmy at 8:53 PM

9 comments:

  1. AngieOctober 14, 2009 at 9:12 AM

    32:42 Rx

    ReplyDelete
  2. MichelOctober 14, 2009 at 9:46 AM

    40:48
    45 lb Thrusters - 15 lb PR
    35 lb KBS - 10 lb PR

    Great job all! And Erin, thanks the help on form. Well done!

    ReplyDelete
  3. DannyOctober 14, 2009 at 1:06 PM

    29:22 RX

    Good to see everybody this morning. Great job to the 5:30's. Thanks for your help Erin!

    ReplyDelete
  4. RobertOctober 14, 2009 at 3:42 PM

    34:09 Rx Row

    ReplyDelete
  5. VerniceOctober 14, 2009 at 8:06 PM

    34:39
    45 Thrusters
    25 Kettlebells
    Row

    Great job today Michel! You really increased your weights.

    ReplyDelete
  6. Stacy JOctober 14, 2009 at 8:55 PM

    36:24 Rx

    ReplyDelete
  7. The Taylor'sOctober 15, 2009 at 8:46 AM

    29:02 RX

    ReplyDelete
  8. PatriceOctober 15, 2009 at 10:39 PM

    33:59
    25 Kettlebells
    37 Thrusters

    ReplyDelete
  9. BenOctober 17, 2009 at 12:27 PM

    40:03 RX

    ReplyDelete

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