Tuesday, 13 October 2009


Shoulder Press
1-1-1-1-1-1-1


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Compare to 25 MAR 09
Posted by Coach Jimmy at 9:03 PM

12 comments:

  1. AngieOctober 13, 2009 at 7:21 AM

    80 lbs - PR!

    ReplyDelete
  2. AnonymousOctober 13, 2009 at 8:03 AM

    175 lbs; 10 lb PR

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  3. MichelOctober 13, 2009 at 8:57 AM

    57 lbs

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  4. PatriceOctober 13, 2009 at 9:45 AM

    52 lbs

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  5. AnneOctober 13, 2009 at 9:50 AM

    A cf first: 52 lbs with the "big" bar! Thanks to Melanie and Erin!

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  6. Coach JimmyOctober 13, 2009 at 10:06 AM

    Great job on all the PR's!

    First WOD back from a week of the FLU.
    25 DL's (225)
    25 Full SQ Cleans (115)
    25 OHS (55)

    12:22

    (This was the "Horrible Hundred" w/o the Thrusters. I didn't think my body was ready for that much yet! :-))

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  7. MichelOctober 13, 2009 at 10:16 AM

    Jimmy so great to see up and going strong. And that rocks about December! Looking so forward to having you back.

    The 6:30 chicks kicked some today. And big thanks to Erin!

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  8. AngieOctober 13, 2009 at 11:49 AM

    Glad you are well Jimmy!

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  9. DannyOctober 13, 2009 at 3:46 PM

    Melanie did 67 lbs. Thanks Anne and Erin for all of the encouragement! :)

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  10. DannyOctober 13, 2009 at 6:56 PM

    160 lbs; PR by 10 lbs

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  11. Stacy JOctober 13, 2009 at 7:03 PM

    102 lbs

    ReplyDelete
  12. VerniceOctober 13, 2009 at 8:24 PM

    70 lbs

    ReplyDelete

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