Training to Expect the Unexpected
Rhonda, "Lewis" wanted you to know that he can do Knees-to-elbows. Great picture of the the porsche.-Amber
Couldn't face the cardio/respiratory implications of Karen today, so I did Tuesday's OHS workout.110 lbs - PR!! Thanks Robert, Erin and Danny!
11:4712 lb - outsideCongrats Angie on your PR!
7:08 Karen. PR by 1:35.Great job Angie and Robert on the OHS! Amazing!
155 lbs OHS 3-3-3-3-3Will do wallballs this weekend. Thanks for the encouragement everyone and congrats Angie on your PR. You too Danny.
Karen11:2812lb ball, outside
Rhonda, "Lewis" wanted you to know that he can do Knees-to-elbows. Great picture of the the porsche.
ReplyDelete-Amber
Couldn't face the cardio/respiratory implications of Karen today, so I did Tuesday's OHS workout.
ReplyDelete110 lbs - PR!!
Thanks Robert, Erin and Danny!
11:47
ReplyDelete12 lb - outside
Congrats Angie on your PR!
7:08 Karen. PR by 1:35.
ReplyDeleteGreat job Angie and Robert on the OHS! Amazing!
155 lbs OHS 3-3-3-3-3
ReplyDeleteWill do wallballs this weekend. Thanks for the encouragement everyone and congrats Angie on your PR. You too Danny.
Karen
ReplyDelete11:28
12lb ball, outside