"CrossFit Total"
Back Squat - 1 rep max
Shoulder Press - 1 rep max
Deadlift - 1 rep max
Post Total to comments
Compare to 23 JUN 09
Notes: Even though you just did SP's on Tuesday, do them again in this WOD. They wont hurt you! To get to your 1 rep max, use as many "rounds" as you want.
Visited CF Jenks this morning.
ReplyDelete7 Rounds for total reps of:
1 Minute of Thrusters (Men 95 lbs, Women 65 lbs)
1 Minute of Pull-ups
Post total reps to responses.
My total: 108 Rx
63 thrusters, 45 plu)
Annie MOD
ReplyDelete24:20
17" Step ups
Great to have the 5:30 guys hang out awhile today!
Vernice - awesome on your PR!
245lb Back Squat
ReplyDelete275lb Deadlift
155lb Shoulder Press
675lb Total
Great job everybody. Thanks for your help Erin!
First total:
ReplyDelete205 lbs back squat
275 lbs deadlift
115 lbs Shoulder press (kinda rushed this one due to time)
Thanks Ben for working out with me, today.
Great work, Erin--thank you.
335lb Back Squat
ReplyDelete365lb Deadlift
175lb Shoulder Press
875lb Total
Jim - those are insane numbers!!! WOW! Way to go!
ReplyDelete187 lb PR by about 40 lbs
ReplyDeleteCongrats to Debbie on her PR
Great job 5:30 guys, those amounts are incredible!
ran 2 miles to get ready for the half marathon this weekend
ReplyDeleteMelanie did:
ReplyDelete152 Back Squat
67 Shoulder Press
145 Deadlift
364 Total
Great job everyone! Thanks for all of the help on the deadlifts, Erin!