Training to Expect the Unexpected
8:03 20" step-ups, all else Rx
8:46 with some modifications
8:47 RX Great job everybody!
12:1612" Box Jumps45 lb SDHP25 lb KBS
~11:40 RX
8:24 (OR SO..)20" STEP-UPS44 LB SDHP W/KB25 LB KBSGOOD TO BE BACK
11 something RX.. I hurt my back (just a little) doing SDHP so should have done less weight.
8:22 20"box
11:03 Rx
8:03
ReplyDelete20" step-ups, all else Rx
8:46 with some modifications
ReplyDelete8:47 RX Great job everybody!
ReplyDelete12:16
ReplyDelete12" Box Jumps
45 lb SDHP
25 lb KBS
~11:40 RX
ReplyDelete8:24 (OR SO..)
ReplyDelete20" STEP-UPS
44 LB SDHP W/KB
25 LB KBS
GOOD TO BE BACK
11 something RX.. I hurt my back (just a little) doing SDHP so should have done less weight.
ReplyDelete8:22 20"box
ReplyDelete11:03 Rx
ReplyDelete