~awesome job guys! Gotta give brownie points the 6:30 chicks Ms Deborah on doing band pull ups! and vernice doing RX thrusters! and ms Patty for finishing like a rockstar doing both band pull ups AND RX thrusters!! :-) everyone is doing great keep it going! *high five* ;-)
Great job everyone!! Very exciting to see 0630 "chicks" doing RX'ed and posting!!!!! Miss you all. Hope to see you soon. I will be home for most of December. So plan to take it easy on me! ;-)
US Naval Jacuzzi
17:56 Mod
ReplyDelete23:42 Rx
ReplyDeleteGood job everyone!
17:51 RX
ReplyDelete15:31 RX
ReplyDeleteGreat job Clint, Jim, Ben, Robert, and Angie! Thanks for all of your help Erin!
19:11 RX
ReplyDelete~awesome job guys! Gotta give brownie points the 6:30 chicks Ms Deborah on doing band pull ups! and vernice doing RX thrusters! and ms Patty for finishing like a rockstar doing both band pull ups AND RX thrusters!! :-)
everyone is doing great keep it going! *high five* ;-)
This 6:30 chick is cheering the Rockstars! Well done Vernice, Patty and Deborah!! We need the RX in our class...bring it.
ReplyDelete30lb Thrusters
2 1/2 " band
20:48
Wow...nice work all of you. Hey, 0630 chicks congrats and bout time to start posting on the blog regularly!
ReplyDelete18:28 Rx ran 1st 400, rowed 1000 and 500 for the other two.
65lb Thrusters for the 1st time
ReplyDeleteRowed 500,1000,500
28:something
22:33 RX
ReplyDelete-Amber
Great job everyone!! Very exciting to see 0630 "chicks" doing RX'ed and posting!!!!! Miss you all. Hope to see you soon. I will be home for most of December. So plan to take it easy on me! ;-)
ReplyDeleteCongrats to the 6:30 chickies!!! GIRL POWER!! I'll see you all next week-ish.
ReplyDelete