Friday, 23 October 2009

MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her.


4 rounds for time of:

30 Knee to Elbows
25 Push-ups
20 Hanging Power Cleans (95/65)
15 Pull-ups


Post time to comments
Posted by Coach Jimmy at 7:14 PM

7 comments:

  1. AngieOctober 23, 2009 at 7:48 AM

    37:16
    subbed 2:1 sit ups for K2E

    ReplyDelete
  2. MichelOctober 23, 2009 at 8:06 AM

    Great to see you Erin and thanks for coming in and the help with HPC form. Get good rest and take care of you!

    34:26 MOD
    2: 1 SU for K2E
    30 lb. HPC
    2 1/2" band PLU

    Have a great weekend everyone!

    ReplyDelete
  3. JohnOctober 23, 2009 at 8:21 AM

    37:34 - 65lb HPC

    ReplyDelete
  4. UnknownOctober 23, 2009 at 8:58 AM

    32:11
    with modifications

    ReplyDelete
  5. DannyOctober 23, 2009 at 9:19 AM

    29:12 RX

    Great job everybody! Thanks for the help Erin! Hope you feel better.

    ReplyDelete
  6. RobertOctober 23, 2009 at 9:49 AM

    26:57 Rx

    Erin, thank you for coming in this morning--that really meant a lot. Get some rest.

    ReplyDelete
  7. AnonymousOctober 23, 2009 at 1:29 PM

    42:35 RX

    ReplyDelete

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