Training to Expect the Unexpected
26:25 - 75 lb. thrusters
23:22 27 seconds slower than 4/10/09, but I did sets of 25 thrusters instead of 21. It wasn't quite difficult enough with "only" 21 thrusters. That's a mistake I will only make once:-)
20:54 Rx no extra anything for me.
29:25 RX
As part of my CrossFit Lite (trademark pending) program I did Helen today.Helen: 14:31 with modified everything (can you modify running?)
26:47modified as follows:25 Pull ups/25 Sit ups in place of 50 Pull ups at the start and finish.
And yes, Clint, you can modify running...I do it every day...it's called "jogging".
Jimmy - The Body Weight WOD for on the road are awesome and I tweaked a bit: Monday: 10 Rounds 15 SU/15 SQ/15 PUTuesday: SameWednesday: 5 Rounds 30 SU/30 PU/50 Walking Lunge (great hall for it)
25:20Did 25 pull-ups & 25 sit-ups in place of the 50 pull-ups at the beginning and end.
27:33 2" band
26:25 - 75 lb. thrusters
ReplyDelete23:22 27 seconds slower than 4/10/09, but I did sets of 25 thrusters instead of 21. It wasn't quite difficult enough with "only" 21 thrusters. That's a mistake I will only make once:-)
ReplyDelete20:54 Rx no extra anything for me.
ReplyDelete29:25 RX
ReplyDeleteAs part of my CrossFit Lite (trademark pending) program I did Helen today.
ReplyDeleteHelen: 14:31 with modified everything (can you modify running?)
26:47
ReplyDeletemodified as follows:
25 Pull ups/25 Sit ups in place of 50 Pull ups at the start and finish.
And yes, Clint, you can modify running...I do it every day...it's called "jogging".
ReplyDeleteJimmy - The Body Weight WOD for on the road are awesome and I tweaked a bit:
ReplyDeleteMonday: 10 Rounds 15 SU/15 SQ/15 PU
Tuesday: Same
Wednesday: 5 Rounds 30 SU/30 PU/50 Walking Lunge (great hall for it)
25:20
ReplyDeleteDid 25 pull-ups & 25 sit-ups in place of the 50 pull-ups at the beginning and end.
27:33 2" band
ReplyDelete