Training to Expect the Unexpected
I did 3 rounds of:50 squats25 pull ups (1" band)run 400mtime: 21:16
26:21 RxGood job on the WOD Erin.
26:0414" Step ups 3" band PLULoved the WOD -- great job Erin!
42:03 RX
23:32 RX
31 something.. singles. I gotta get to RX doubleunders
35:28 singles
I did 3 rounds of:
ReplyDelete50 squats
25 pull ups (1" band)
run 400m
time: 21:16
26:21 Rx
ReplyDeleteGood job on the WOD Erin.
26:04
ReplyDelete14" Step ups
3" band PLU
Loved the WOD -- great job Erin!
42:03 RX
ReplyDelete23:32 RX
ReplyDelete31 something.. singles. I gotta get to RX doubleunders
ReplyDelete35:28 singles
ReplyDelete