Tuesday, 08 September 2009

"The New MP Home"


3 rounds for time

15 Overhead Squats (95/65)
20 Pull-ups
25 Sit-ups
30 Sledge Hammer Swings (10/8)
(15 each side)
Run 400m


Post time to comments
Posted by Coach Jimmy at 9:09 PM

6 comments:

  1. AngieSeptember 8, 2009 at 7:46 AM

    29:52 1" band plu

    Good job on the new place Jimmy. It was great to see you again too!!

    ReplyDelete
  2. RobertSeptember 8, 2009 at 6:38 PM

    22:34 Rx outside hill trail run

    Thank you, Jimmy, for working so hard on the new place. I really think that it is great!

    ReplyDelete
  3. Stacy JSeptember 8, 2009 at 7:52 PM

    25:38

    Great job Jimmy, it looks awesome

    ReplyDelete
  4. MichelSeptember 8, 2009 at 10:16 PM

    Great to see you Jimmy!
    I am digging the new place. Totally rocks.

    ReplyDelete
  5. JohnSeptember 8, 2009 at 10:47 PM

    24:39 - 65 lbs OHS

    The new place is great!

    ReplyDelete
  6. Coach JimmySeptember 9, 2009 at 5:46 PM

    18:54 RX

    It was really great to see all of you. See you soon.

    ReplyDelete

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