Thursday, 17 September 2009

Continuing to remember the lives lost and lives changed
on September 11, 2001.


"Fran"

21-15-9 reps of:

Thruster (95/65)
Pull-ups


Post time to comments

Compare to 27 FEB 09
Posted by Coach Jimmy at 7:58 PM

8 comments:

  1. JohnSeptember 17, 2009 at 6:38 AM

    14:49 - Rx - First time prescribed. Last Fran was 75 lbs. Great job Ben, Jim, and Robert - all first-time Rx's.

    ReplyDelete
  2. AngieSeptember 17, 2009 at 7:21 AM

    Congrats to all of you first time Rx boys!! Great work!!

    9:02 1" band
    weak :(

    ReplyDelete
  3. DannySeptember 17, 2009 at 7:31 AM

    6:27 Rx Great job everybody.

    ReplyDelete
  4. AngieSeptember 17, 2009 at 8:04 AM

    I have asked Jimmy if he will post Fran again in about a month or so, because I really want to do it Rx and I think my shoulder will be back to normal by then.

    Hold your applause. Ya'll can thank me later. ;-)

    ReplyDelete
  5. MichelSeptember 17, 2009 at 8:49 AM

    5:30 guys ROCKED! Well done on the RX!

    9:08
    1 - 30 lb
    2 - 45 lb
    3" band

    ReplyDelete
  6. RobertSeptember 17, 2009 at 9:07 AM

    7:38 Rx

    Great job Ben, John and Jim! Danny (not an Rx virgin like the rest of us), you too were rockin Fran today--great time.

    I always knew Angie and Fran were ya know tight...

    I will look forward to our date with Fran next month and watching Angie Rx.

    ReplyDelete
  7. AnonymousSeptember 17, 2009 at 1:39 PM

    9:22 RX

    ReplyDelete
  8. BenSeptember 17, 2009 at 9:54 PM

    11:58 RX

    ReplyDelete

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