Thursday, 10 September 2009


For time:

"Unworthy"

Squat: 80-40-20-40-80
KB Swing: 40-20-10-20-40
(1.5/1 pood)
Pull-up: 20-10- 5-10-20


Post time to comments

Compare to 02 MAR 09
Posted by Coach Jimmy at 5:48 PM

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