Monday, 21 September 2009

Look around the edge, those are crewmen.


"Phelps"

Swim 100yds*
7 Push-ups
14 Sit-ups
16 Squats

8 rounds for time


Post time to comments

Compare to 08 JUL 09

*100 yds is equal to 4 lengths (down and back is 2 lengths)
Posted by Coach Jimmy at 2:02 PM

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