Friday, 25 September 2009


25 Pull-ups
50 Walking Lunges
25 Ball Cleans (20)
Run 400m

5 rounds for time


Post time to comments
Posted by Coach Jimmy at 9:39 PM

8 comments:

  1. AngieSeptember 25, 2009 at 8:00 AM

    61:50 RX <-------SEE THAT? RX! Pretty small sets on the pull ups, but I did it! :-D

    Good job everyone!

    ReplyDelete
  2. RobertSeptember 25, 2009 at 8:35 AM

    Angie, I am proud of your patience and persistence. Great work.

    41:14 Rx but row 500 m for run 400 m.

    Great workout, Erin.

    ReplyDelete
  3. MichelSeptember 25, 2009 at 5:05 PM

    Hmm. Yes. Well. First rip at Ball Cleans. Need a lot of work - Erin you were great!

    3 rounds
    37:04
    12 lb Ball Clean
    2 1/2" band PLU

    ReplyDelete
  4. DannySeptember 26, 2009 at 8:51 AM

    46:44 RX
    Great job everybody!

    ReplyDelete
  5. AnonymousSeptember 26, 2009 at 1:41 PM

    60:53 RX

    ReplyDelete
  6. Stacy JSeptember 27, 2009 at 3:44 PM

    36:13 1 1/2" band 3rds

    ReplyDelete
  7. Stacy JSeptember 27, 2009 at 3:45 PM

    Saturday 9/26/09
    Helen 17:16

    ReplyDelete
  8. The Taylor'sSeptember 28, 2009 at 9:19 PM

    48:???

    push press instead of pull-ups

    ReplyDelete

Subscribe to: Post Comments (Atom)