Friday, 18 September 2009


"Sister"

30 Box Jumps (20")
25 Knees to Elbows
20 Overhead Squats (65/45)
Run 400m

5 rounds for time


Post time to comments

Compare to 05 JUN 09
Posted by Coach Jimmy at 8:48 PM

6 comments:

  1. AngieSeptember 18, 2009 at 8:23 AM

    Sorry I missed this morning. Not feeling well. See you all Monday.

    ReplyDelete
  2. JohnSeptember 18, 2009 at 8:31 AM

    44:01 - Rx - I finally got an Rx workout with overhead squats! Great job B, Ben, Robert, and Danny.

    ReplyDelete
  3. RobertSeptember 18, 2009 at 8:45 AM

    35:10 RX--thanks Erin for having everything ready this am. Great job all.

    ReplyDelete
  4. DannySeptember 18, 2009 at 9:36 AM

    38:57 RX Great job everybody. Another all RX'd workout. Woohoo!

    ReplyDelete
  5. MichelSeptember 18, 2009 at 8:55 PM

    Thanks Erin for working it in late today. Great work out and company!

    Annie

    17:08
    12" step ups

    ReplyDelete
  6. BenSeptember 20, 2009 at 9:29 PM

    45:06 Great workout.

    ReplyDelete

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