Maximum Performance CrossFit: Friday, 11 September 2009

Friday, 11 September 2009

My running cert group

*Run 10K

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Compare to 10 JUL 09

*Meet at LaFortune Park for your normal class time. We will meet in the main lot by the entrance to the playground area. I will see you there.

6 comments:

AngieSeptember 11, 2009 at 7:38 AM
10K Row 49:26
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RobertSeptember 11, 2009 at 8:13 AM
Bum ankle so rowed with Angie: Row 10K 43:29.

Thanks, Angie...always a pleasure to work out with you.
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DannySeptember 11, 2009 at 12:24 PM
54:19
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JohnSeptember 11, 2009 at 5:15 PM
51:13
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Coach JimmySeptember 11, 2009 at 10:18 PM
48:27

Legs felt GREAT! NOT! :-)
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The Taylor'sSeptember 15, 2009 at 4:54 PM
60:44

That took me forever!
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