Friday, 28 August 2009


4 rounds for time:

50 Double Unders
10 Tire Flips (210/180)
15 Pull-ups
20 Overhead Squats (65/45)


Post time to comments

Compare to 03 APR 09
Posted by Coach Jimmy at 8:25 PM

5 comments:

  1. AngieAugust 28, 2009 at 7:59 AM

    A nice farewell to the CF dungeon. :-)

    26:26
    Mods: 1/2" band PLU, single unders

    ReplyDelete
  2. RobertAugust 28, 2009 at 8:22 AM

    20:37 Rx--so long dungeon see everyone next week upstairs. Meet in the gym at 0530.

    ReplyDelete
  3. DannyAugust 28, 2009 at 10:58 AM

    26:24 RX See ya'll Monday. Adios dungeon.

    ReplyDelete
  4. AngieAugust 28, 2009 at 12:47 PM

    correction 1 1/2" band...

    ReplyDelete
  5. Stacy JSeptember 27, 2009 at 3:49 PM

    28:10

    ReplyDelete

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