Friday, 14 August 2009


"Running Josh"

21 Overhead Squats (95/65)
42 Pull-ups
Run 400m
15 Overhead Squats
30 Pull-ups
Run 400m
9 Overhead Squats
18 Pull-ups
Run 400m


Post time to comments

Compare to 12 NOV 09
Posted by Coach Jimmy at 8:23 PM

9 comments:

  1. JohnAugust 14, 2009 at 6:35 AM

    26:22 - 65 lb OHS, outside run

    ReplyDelete
  2. AngieAugust 14, 2009 at 7:20 AM

    18:06 - modified as follows:

    45 lb OHS
    1 1/2" band PLU
    800m bike

    ReplyDelete
  3. AnonymousAugust 14, 2009 at 8:08 AM

    28:24 RX

    ReplyDelete
  4. DannyAugust 14, 2009 at 8:19 AM

    23:35 RX

    ReplyDelete
  5. Sarah A.August 14, 2009 at 8:52 AM

    "Nancy"

    22:04 Rx
    Outside Run

    ReplyDelete
  6. DannyAugust 14, 2009 at 1:19 PM

    Melanie did 22:23/1" band/35lb OHS/outside run

    ReplyDelete
  7. RobertAugust 14, 2009 at 5:03 PM

    20:18 RX

    ReplyDelete
  8. The Taylor'sAugust 14, 2009 at 6:04 PM

    23:22

    21 - Overhead Squats
    42 - Push Ups
    Run
    15 - Overhead Squats
    42 - Push Ups
    Run
    9 - Overhead Squats
    42 - Push Ups
    Run

    My hands aren't made for pull-ups! I have another rip....I need to really get it together!

    ReplyDelete
  9. Stacy JAugust 14, 2009 at 9:52 PM

    23:22 1" band?

    ReplyDelete

Subscribe to: Post Comments (Atom)